Saturday, November 29, 2008

Flexible Vegetarians Come Out of the Closet

Dietitian Dawn Jackson Blatner is a flexitarian, which is defined as a vegetarian who is flexible enough to eat some meat, poultry or fish.

She discusses the diet in her new book "The Flexitarian Diet." She says it's a "win-win" because people get the health benefits of vegetarianism without the limitations, although some disagree.

Read her story and some of here dietary recommendations here.

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