Wednesday, September 9, 2009

Why Don't Employers Call You Back?

(This is great advice, BUT, whatever you do, don't give up hope. I didn't get a call back the first time I applied for my job at Second Helpings.)

By Anthony Balderrama
CareerBuilder.com writer

Is there any worse confidence killer than rejection?

I think it goes back to childhood, when you want a new bike for your birthday but you end up getting a pack of tube socks instead. You immediately wonder if you did something wrong and that's why you didn't get what you wanted.

Go forward a few years when you end up taking your cousin to the prom because everyone else turned you down. And the college years? Basically a parade of rejection that feels like an endless line of Rockette kicks to your confidence.

Or maybe that was just my experience.

Still, that same game of "Is it me or them?" continues well into adulthood as you begin searching for a job. You make a list of your best qualities, send them to employers, get dressed up and try to woo them in an interview. Then you wait. And wait. And wait. The phone never rings.

Job seekers want to know why they can seemingly do everything right, and yet, still they don't hear back from employers. We're not talking about getting turned down for the job -- we're talking about not even hearing a "Sorry, but the position has been filled." So we went to the source to find out.

Submitting the application

For a job seeker, the application process is full of anxiety and excitement. When you're looking for a job, each available position represents a possible new beginning.

Before you've submitted an application, you've already daydreamed about your first day on the job. The problem is that to some employers, you're just one in a dozen. Or in some cases, one in 500.

"In the current market, if you post a job, you will get buried with résumés," says Matthew McMahon, partner at staffing firm McMahon Partners LLC. "Maybe 5 percent are in the ballpark."

This means plenty of hiring managers spend their time reading irrelevant applications that don't help them find the right candidate. As a result, they have less time for you. "You simply don't have time to respond to [all applicants]."

To many job seekers this attitude may sound cold and impersonal. After all, behind each of these applications is a person waiting for a return call. McMahon cannot possibly respond to each one individually, but he does take the time to reach out to applicants who show promise.

"If somebody is close, but slightly off target, I will usually take the time to give them a call, learn about what they are looking for, tell them about the sort of roles I fill, and keep the notes for future use," he says.

How about the ones who miss the mark completely?

"If the person isn't even close (or has not read the description), I don't bother spending the time because they are obviously applying for everything," he says. Take that as further proof that throwing your application at every open position and hoping to have some success is not the way to conduct a job search.

Read the rest of the story here.


Sunday, September 6, 2009

Harvest A Great Success






Read Cathy Kightlinger's report on THE wine and food event of the year here.

Tuesday, September 1, 2009

Oysters Rockefeller

This is the recipe for the oysters we served at Harvest. Since there have been so many requests for the recipe I'm posting it here. This is as close to the taste of the original as I've ever had. The secret is the Pernod. Good luck finding that in Indy.



4 tablespoons unsalted butter
2 garlic cloves, minced
1/3 cup Panko bread crumbs
2 shallots, minced
2 cups chopped fresh spinach
2 Tablespoons Pernod
Kosher salt, to taste

Black Pepper, to taste
Tabasco red pepper sauce, a dash
2 tablespoons olive oil
1/4 cup grated Parmesan cheese
1 Tablespoon chopped Italian flat leaf parsley
2 dozen oysters, on the half shell
Rock salt
Lemon wedges, for garnish


Preheat oven to 450º F. Melt the butter in a large sauté pan over medium high heat.

Place the bread crumbs in a mixing bowl and add half the garlic-infused butter and set aside. To the remaining butter in the pan, add the shallots and spinach and cook until the spinach wilts, about three minutes. Deglaze the pan with Pernod and season to taste with salt and pepper. Add a dash of Tabasco sauce and allow the mixture to cook down for a few minutes.


To the bread crumbs, add the olive oil, Parmesan and parsley. Spoon 1 heaping teaspoon of the spinach mixture on each oyster, followed by a spoonful of the bread crumb mixture.


Sprinkle a baking pan with rock salt and arrange the oysters in the salt to steady them. Bake in a preheated 450º F oven for 10 to 15 minutes until golden.

Serve with lemon wedges and Tabasco sauce.

Thursday, August 27, 2009

Homeless People Learn to Feed Others as Chefs

By Nanci Hellmich, USA TODAY

Chef Cecil Morris Jr., 46, of Mobile, Ala., knows what it's like to be on both sides of the soup kitchen line.

He was homeless and addicted to drugs and alcohol in 1992 when he entered the local Salvation Army's adult rehab center.

After a year in the program, Morris asked the chef in charge of the kitchen to teach him how to cook. That chef gave him the skills he uses today as the culinary arts director at the Salvation Army in his community, which serves more than 400 meals daily.

Morris now teaches other unemployed people his trade. "I believe this is my calling," he says. "I believe I was placed here for a reason. I'm a light to guys who knew me from the street. They see me now, and they see how far I've come."

Across the country, many skilled chefs at homeless shelters and social-service kitchens are offering free culinary arts courses to the homeless, unemployed and underemployed. Most of the chefs teach students the ABCs of working in a professional kitchen — everything from knife skills to sanitation to making soups and sauces. The goal: to help lift people out of poverty and get them back on their feet.

Although there is no official tally on the number of trained chefs working full-time to serve the needy, there may be as many as 500, and an increasing number of them are offering culinary training to unemployed and underemployed clients, says chef Jeff Bacon, 42, of Winston-Salem, N.C. He is on the board of directors for the American Culinary Federation, an organization of professional chefs and cooks.

Sometimes the chefs are volunteers who become employees, and some chefs are "rebounding" from their own problems and want to give back, Bacon says. That's what happened to him.

Bacon spent three years in prison for drug-related offenses, then turned his life around and earned a bachelor's degree in nutrition and food service management. He's now executive chef of the Second Harvest Food Bank of Northwest North Carolina. He's in charge of the preparation of 14,000 meals a month for various shelters and non-profit agencies and teaches a 10-week free culinary arts course.

"God saved me for a reason from the mess I got into, and I would be greatly remiss if I didn't give that back to folks," he says.

He says placing his students in the food service industry isn't always easy because many of them have criminal records and poor work history. At the end of their first year in their cooking jobs, about 65% are still employed, which he says is a commendable number.

It wouldn't be possible to do all this if it were merely a matter of "human function," he says. "It's divine intervention, every class."

Nationwide, other professional chefs are teaching cooking skills to the unemployed:

•Chef Marianne Ali, 52, a former heroin addict, is the director of culinary job training for D.C. Central Kitchen in Washington, one of the first community kitchens to offer culinary classes. She and her staff teach a 12-week course four times a year. About 500 students have completed the program over the past 16 years.

Read the rest of the story here.

Friday, August 21, 2009

Congratulations To Class #55


Congratulations to Class #55 of the Second Helpings Culinary Job Training Program, who graduated August 21, 2009. Pictured above (Front Row, Left to Right): Charlene Saunders, Barbara Lopez, Virginia Mason (a.k.a. "Mama Chef"), and Adell Rudolph. (Back Row): Chef Conway, Nashira Johnson, Trent Riegle, James Washington, Cornelius Cooper, and Charles Gray.

Wednesday, August 19, 2009

Friday, August 14, 2009

Alice Waters Awarded French Legion of Honor

She's won a James Beard Award and a Bon Appetit lifetime achievement award and has been inducted into the California Hall of Fame. But for Alice Waters, recognition by the French Legion of Honor was really special.

"I learned everything in France," the Chez Panisse chef-restaurateur said in a telephone interview on Wednesday. "An aesthetic. The way I serve a meal. The way I think about food. Period."

Waters received official notice from the Embassy on Tuesday. As "Chevalier," she joins a string of high-profile celebrities in the ultimate French insiders' club; "Harry Potter" author J.K. Rowling, singer Celine Dion and fashion designer John Galliano are members. But there are not many chefs, let alone American ones. That's because chefs and farmers of distinction are generally awarded the merit agricole, said Christophe Musitelli, the French cultural attaché in San Francisco. The last celebrity chef inducted was Julia Child in 1991, he said.

"Alice has brought to this country a way to think about cuisine," Musitelli said. "It's not only the cooking but the philosophy, the emphasis on organic, the support of Slow Food. For us, she's a very important figure."

Oh. And Chez Panisse is the destination for local French foodies.

The date and location of the induction ceremony has not yet been decided, Waters said: "They said we could do it in San Francisco or France. And I thought, 'Oh, France! That would be nice.' "

-- Jane Black

Thursday, August 13, 2009

When The Economy Gets Tough, The Tough Get Cooking

Cutting Costs at Culinary School

By DAWN FALLIK

When Hubert Sawyers signed up for a cooking class last June, he thought it would help make for great date nights for him and his new wife.

With the economy in recession, people are turning to the kitchen to keep costs down. WSJ's Dawn Fallik visits the Culinary Institute of America in New York, where would-be chefs learn everything from knife skills to sauteing at a beginners cooking class.
.
Then he got laid off from his job as an executive assistant at a real estate appraisal company. The $58-a-person "Sautéed Salmon" class all of a sudden seemed like an unnecessary splurge for the 28-year-old, whose cooking skills were mostly limited to grilling. But the tutorial turned out to be a long-term money saver: The couple went from eating out at a restaurant four times a week to once a week, utilizing Mr. Sawyer's newfound cooking skills as he sought to find a job.

"My sauté game is definitely on now," says Mr. Sawyers, who lives in Royal Oak, Mich. "We save between $25 and $50 a week. The class made cooking at home a lot easier."

Nationwide, restaurant diners and take-out folks are turning to the home kitchen, hoping to cut costs and save money during the downturn. But many, like Mr. Sawyers, need some help discerning a simmer from a sauté.

At the Culinary Institute of America in Hyde Park, N.Y., administrators increased their five-day, $2,095 "Basic Training" boot camp to 14 classes a year, up from 10 three years ago. The Whole Foods in the Soho neighborhood of New York City saw enrollment in the store's cooking classes increase 46% between 2009 and 2008, says a company spokeswoman. The number of classes at that store -- ranging in price from free to $75 -- rose as well, to 247 in 2009 from 184 in 2008. Whole Foods does not collect nationwide data on its stores's cooking classes, but a spokeswoman says there's been an overall rise in interest.

The Kitchen Conservatory in Clayton, a suburb of St. Louis, Mo., is on pace to teach 8,000 students this year, a 6% increase in two years, says owner Anne Cori, noting that many of those new students are beginner cooks.

"People take these classes as a reaction to the recession,"says Culinary Institute spokesman Jay Blotcher. "The boot camps help people make better food shopping choices and encourage them to prepare meals more often at home."

Adds Ms. Cori: "Years ago, our classes were all older women. Now we're getting a lot of young male professionals. There's a change in the type of people interested in cooking."

Chefs and culinary teachers are taking note and adapting their classes to address cost concerns by offering grocery-shopping advice and suggestions on reusing leftovers.

In April, the Kitchen Conservatory launched the "Beef Up Your Budget" class, giving hands-on instruction for making short ribs, brisket and sirloin steak – all cheaper cuts of meat. The class sold out within days. This fall, a new "Frugal Fish" class is on the menu, which will teach students how to make low-cost seafood dishes such as tuna burgers.

Students say cooking classes are a good place to ask rudimentary questions without judgment from family, friends or the foodie standing next to them at the farmer's market. And they say it's worth spending money for a class if it means they can save money by eating at home.

"I'm trying to cut back on the money we spend going to restaurants," says Sigrid Miller Pollin, an architect from Amherst, Mass., who took a two-day, $850 CIA boot camp in June.

She and her husband used to eat out two or three times a week and would spend more than $40 each outing. They hoped the class would help them use their vegetable garden more and order out less.

Ellen and Jeremy Amato took the Conservatory's "Pizza on the Grill" class last May to learn how to better utilize their groceries and not be as wasteful. Much of the food they would buy ended up shoved behind take-out containers and then thrown out, says Ms. Amato.

Although Ms. Amato, 28, was a "dabbler" cook, her husband's idea of a fine meal was a fried bologna sandwich, she says.

"My husband was definitely overwhelmed," she says. "We were chopping onions and he'd never diced an onion before."

Now they spent $50 a week ordering out, instead of $150, she says. They joined a community produce-delivery program, and make most of their meals at home. Ms. Amato does most of the cooking, but her husband, 32, will help with the preparation.

"We didn't really know where to start," she says.

Transplant Patients Push Physical Limits

(CNN) -- If all goes according to plan, cancer survivor Kyle Garlett will compete in October's Ford Ironman World Championship, a grueling triathlon made up of a 2.4-mile ocean swim, a 112-mile bicycle ride and a 26.2-mile run.

And he'll do it with another man's heart pumping in his chest.

"I don't think there's anybody who wouldn't consider me a success story and a survivor," Garlett said.

His medical issues began in 1989 when he received his first Hodgkin's disease diagnosis as a high school senior. In 1995, during his third battle with the cancer, doctors ceased his chemotherapy treatment when they discovered it had weakened his heart.

Two years later, Garlett learned he had secondary leukemia as a result of chemotherapy to treat the Hodgkin's, and three more years of chemotherapy ensued.

And after five years on the waiting list, he received a new heart in 2006.

Now, the 37-year-old savors his body's capabilities.

"It's kind of like the starving person who all of a sudden finds himself in front of a buffet. And now I've got the buffet. I've got my all-you-can-eat plate, and I'm just loading it up," Garlett said.

A heart transplant may seem extremely daunting, but Garlett saw it as a more hopeful operation than his years of cancer treatments.

"Going in for chemotherapy, as a patient you know what's happening. Your body is being poisoned and you know that when you come out on the other side of it, you're going to have given up something," said Garlett, a sportswriter and motivational speaker living in Marina del Rey, California.

"On the heart transplant, though, it was completely the opposite. I knew that from the day of the transplant on, every day I'd be getting stronger. And they were now doing something that was going to fix me, improve my life."

Garlett, who says he's "not a klutz" but "definitely not a natural athlete," trains about 15 hours a week for October's Ironman in Kona, Hawaii. Closer to race time, he expects to spend 20 to 25 hours a week in intense training to achieve his goal of finishing within the 17-hour time limit.

Garlett was invited to compete in the elite event because organizers believe he "demonstrates the Ironman mantra: Anything is possible," said Blair LaHaye, director of communications for Ironman.

LaHaye said a handful of athletes are invited to take part in the event each year, but their inclusion doesn't reduce the number of slots for those who get in by doing well in qualifying events, or by winning a spot through the Ironman lottery. Garlett will compete in a half-Ironman or other long-distance event before Kona to validate his selection.

The training and competition are demanding enough for competitors without health issues. But being a heart transplant patient comes with the extra challenge of getting the organ to beat at an acceptable rate.

"When the old heart comes out, all the nerves are severed. And when the donor heart comes in, the nerves are not connected," explained Dr. Jon Kobashigawa, medical director of the UCLA Heart Transplant Program, where Garlett is a patient.

In a person whose heart is intact, "the brain will tell the heart, 'Let's go, start exercising, let's start beating faster,' " Kobashigawa said. A donor heart, however, relies on circulating adrenaline in order to get it going. As a result, heart transplant recipients must warm up thoroughly to get their heart pumping properly.

The "denervated" heart works about 80 to 90 percent as well as a normal heart, Kobashigawa said, "but through exercise, these patients who do strenuous activities, I believe, do get their exercise capacity almost to the normal range, if not normal."

It's also possible, doctors say, for the donor heart to re-innervate -- or grow nerves onto the donor heart.

Following in his footsteps

Garlett is on a trail blazed by Dwight Kroening, the first heart transplant recipient to complete the Ironman, last year in Canada.

Kroening, now 49, got a new heart in 1986 after his swelled to about twice its normal size for unknown reasons.

He was 26 at the time -- a gym teacher, coach and athlete. At first, running with his students became a struggle. Within days, he couldn't walk up a flight of stairs without stopping to rest. Soon, combing his hair and brushing his teeth became too taxing, he said.

When doctors examined him as a candidate for a heart transplant, they told him his heart was working at 8 percent of its normal capacity and he probably had about two months to live.

Kroening began exercising a week after the surgery, but soon discovered he was incapable of athletic activities that required sprinting, he said.

"I [told my doctors], there's something wrong here. I'm not able to do these things. And they said, 'Of course not,' " Kroening said.

"So being me, I was more or less bound and determined to prove that they were wrong, that I could actually train myself to be able to do these things," he said.

But overcoming those hurdles wasn't easy, even after 22 years of practice. Three-quarters of the way into the Ironman's bicycle leg, Kroening felt ill and fatigued, he said. He questioned whether he would be able to finish.

He did, in 15½ hours -- one hour longer than his target. VideoWatch Kroening compete in the Ironman »

"When we test [heart transplant recipients] on the treadmill, their peak heart rate is around 140 beats [per minute] and they can maintain that for one minute. ... When Dwight did the Ironman, we recorded his heart rate, and he was able to exercise at a heart rate of 133 beats per minute for 15½ hours," said Mark Haykowsky, a professor of rehab medicine at Canada's University of Alberta. Haykowsky studied Kroening for research on exercise habits of heart transplant recipients.

Since the Ironman, Kroening has competed in other events, including a marathon and a triathlon. He may compete in another Ironman next year in Arizona, the state where he received his heart transplant.

"I relate [the Ironman] to what I guess would be like childbirth," Kroening said. "In the process, you're thinking, 'I'll never do this again in my whole life. This is absolutely crazy.' But I think probably about three days later that I started thinking, 'Now this might be something that I might want to do again.' "

'The ultimate price'

Both Garlett and Kroening say promoting organ donation motivates them to compete in these endurance challenges.

Kroening also says he wants to make the most of his "orphaned" heart.

"I wish I could meet my donor family and ... thank them personally," Kroening said. "[I want to let them] know for 23 years, I've been taking good care of their son's heart."

Garlett, too, recognizes his donor's family, who provided the heart of a 42-year-old construction worker who died on the job.

"I never lost sight of the fact that that moment for my family of great joy was only going to be coming ... with somebody else having to pay the ultimate price like that," Garlett said.

"And that always was in my head, and this man who gave me his heart would always be with me."

Friday, August 7, 2009

Suddenly, EVERYBODY's A "Foodie"

Parmigiano-Reggiano is the new Velveeta, prosciutto and pancetta share deli counter space with baloney, and pricey monogrammed kids’ aprons with themes like mermaid, dinosaur and princess are sold on cooking Web sites. If you serve iceberg instead of arugula, don’t be surprised if guests don’t clean their plates.

When did food become so snobby that even people who’ve never cooked a meal know what porcini and paneer are? At least two decades ago, experts say. Now "foodies" - a term coined in 1984 in “The Official Foodie Handbook,” according to Mitchell Davis, VP of the James Beard Foundation - support the Food Network and countless other reality TV shows devoted to food. Chances are, many will be flocking to see Meryl Streep and Amy Adams in “Julie & Julia,” opening Friday, which weaves together the stories of a young food blogger in Queens with the grande dame of French cooking, Julia Child.

Child persuaded Americans to swoon over dishes they hadn’t ever known existed, and she captured the nation’s collective interest in cuisine in her famous TV cooking shows.

As Americans familiarized themselves with exotic ingredients, they became more receptive to buying them. It was a no-brainer that exotic ingredients would fly off the shelves when marketing gurus like Steve Jenkins brought them into the country. Jenkins, Fairway’s cheesemonger and a part owner, introduced Americans to balsamic vinegar in 1978, sundried tomatoes in 1979, and olive oil shortly after that.

“It is really reverse snobbery because these foods are made by generations of peasants for other peasants,” Jenkins says. “Then Americans who are late to the party loot the peasant regions and they espouse peasant simplicity with foods eaten by peasants.”

Now, say some experts, the focus may be shifting from the chefs to the food.

“’Julie & Julia’ would not have happened five years ago,” says food trend watcher Phil Lempert, editor of SupermarketGuru.com. “Julia was a phenomenal person with a great personality but with her, the food came first. Now it’s the chefs who come first, and then the food. But I think we are starting to move away from cute and cleavage back to real food.”

Mitchell Davis says that the distinction between highbrow and lowbrow is finally beginning to blur, and that a “food snob” is very different today than just a few years ago.

“You used to be a food snob if you knew all the different kinds of truffles and foie gras,” Mitchell says. “Now the snob is the person who’s at the taco truck in Queens or the pizza place in the Bronx. This cultural omnivorousness is central among people who want to distinguish themselves through food.”

As proof of the fact that snobbism is going into reverse, he points to Daniel Boulud’s DBGB Kitchen & Bar, the Bowery restaurant that sells more than a dozen kinds of sausages and burgers.

“This never would have happened five years ago,” Davis says. “A chef of his prominence would never have done that. But chefs and diners love it.”

They also love to know a food’s origin these days, says Dorothy Cann Hamilton, founder and CEO of the French Culinary Institute. “For years, our food has been manipulated by corporations that treat us like a feed lot,” she says. “It’s all about how to get us the fattest we can be on the cheapest food without any real taste. But now food has the attention of the President of the United States and his wife. It’s getting a lot less snobby.”

Food snobbism originated and pretty much stayed in large urban areas, says Barry Glassner, University of Southern California professor and author of “The Gospel of Food.” “It’s easier to get food in the cities,” he says. “And people will pay extra there for higher status food. Because food can be an indicator of a person’s social standing.”

But some experts say we’re in for some culinary changes.

“We have gotten carried away,” Lempert says. “And I think we’ll see that all these people who’ve been so chi chi about ingredients are in for a reality check.”

Wednesday, July 29, 2009

Julia Child's Legacy, Beyond Tools and Techniques

By HOLLY RAMER (AP)

CONCORD, N.H. — From the timesaving tools and French techniques she loved to a famously dropped dinner, Julia Child left a lasting impression on a generation of cooks.

In the forthcoming biographical movie, "Julie & Julia," Meryl Streep channels America's first celebrity chef. As the movie opens, chefs and food magazine editors remember the real Child's vast contributions to American home cooking — a scholarly yet accessible approach to recipes, an enthusiasm for efficiency and above all, a spirited sense of fun.

At the most basic level, Child introduced home cooks to their stoves, knives, pots and pans, said chef Jacques Pepin, Child's longtime friend and collaborator.

"We're in a country where we have to cook very, very fast with the microwave or very, very slow with Crock Pot cooking. Then you have the regular stove that's lost in the middle," he said.

He said he most remembers Child's great love for life and the great pleasure she took in cooking as well as eating.

"You often see people cook and never taste. For her, it was cook, taste, cook, taste, cook, taste. With a little sip of wine on the side," he said.

Chef Alice Waters of Chez Panisse said Child emphasized that cooking was important but need not be serious business.

"I think of her sense of humor, her joie de vivre about cooking and really about her interest in gastronomy — her academic insistence on writing the recipe right," said Waters. "It was curiosity and exploration and learning all folded together to make food an art. That's what she did."

And she gave novices the confidence to try, added Art Smith, former personal chef to Oprah Winfrey. He made a whole meal out of blanched asparagus for his first girlfriend after watching Child on TV.

"Julia Child was not only an amazing cook but taught America that it could learn to cook," said Smith. "That spirit continues to this day, and this why we have great cooking shows."

Tina Ujlaki, executive food editor at Food & Wine magazine, said she often thinks of Child when she has kitchen mishaps.

"I don't think, 'What would Julia do?' I just do what she would do: Keep on going," she said. "That was a really big part of the Julia liberation. Not only did she teach the techniques ... she said, 'It's OK. Relax. It doesn't have to be perfect."

That said, there are certain processes or gadgets that Ujlaki associates with Child. "I can't cut up a chicken without thinking of her and how lovingly she would cut it up," she said.

And Child did not shy away from modern appliances or tools if they made cooking easier, she said. She put her blender to work on a variety of classic soups and once told Ujlaki that she even used a stand mixer to make mashed potatoes for a crowd instead of the food mill she favored for smaller amounts.

"She probably used more gadgets than they used in typical French cooking," she said. "She was always very quick to embrace anything that made sense, but I don't think she had silly gadgets or gizmos. She didn't like clutter."

Her kitchen tools reflected her utter lack of pretense, said John Willoughby, executive editor of Gourmet magazine.

"If something worked well, for example, she really couldn't care less if it was traditional or not; efficiency in the kitchen was always to be embraced," he said.

The food processor is a perfect example, he said.

"When it was first introduced, I remember thinking that I probably should just ignore it, since chopping things by machine rather than by hand couldn't possibly be right. Then Julia endorsed it, and like hundreds of thousands of other American cooks, that convinced me to give it a try. Think of the millions of hours of chopping that she has saved by her openness to new ideas."

Child had a sure, unpretentious confidence in knowing who she was and what she loved, said Christopher Kimball, publisher of Cook's Illustrated magazine.

"She wasn't hopping around like so many food magazines doing the hot, latest thing," he said, recalling how he joined Child to watch the 2000 election returns on a small TV in an alcove off her kitchen. "It was just about the food and the company," he said.

It's all about the whisk for Lucinda Scala Quinn, editorial director of food at Martha Stewart Living Omnimedia.

Quinn cooked her way through Child's "Mastering the Art of French Cooking" as a teenager, discovering the many uses for whipped egg whites and cream, from meringue to Swiss buttercream to butter.

"The alchemy of it all and the magical transformational possibilities of that one tool, the whisk, ... has never ceased to amaze me," she said.

Tanya Steel became a fan of Child's at an even younger age, after declaring at age 8 that she would not spend the rest of her life eating her mother's awful cooking.

"I literally learned every single thing from Julia Child," said Steel, editor-in-chief of epicurious.com, the online home for Gourmet and Bon Appetit magazines.

Like others, Steel cites Child's ability to make cooking accessible and fun as her chief contribution to the culinary world. But in terms of technique, she counts roasting as the one that has meant the most to her over the years. She's passed the technique on to her own children, who tackled their first roast in honor of Mother's Day earlier this year.

"The one technique that became my infallible, go-to technique is roasting because the most basic thing turns out the most delicious dinner," she said. "I roasted a chicken about 10 different times based on watching her on the 'French Chef' until I felt like I had gotten it right."

Eve Felder, associate dean for culinary arts at the Culinary Institute of America, said Child's legacy lies in taking the mystique out of fine cooking techniques that up until her time were not available to home cooks.

"I can't tell you the number of friends I have who self-taught themselves by going through her books," she said.

Felder, a former chef at Chez Panisse, remembers feeling in awe as Child toured the restaurant's kitchen.

"She just had such a spirit. Not only her physical size, but her emotional size, and the fact that she just embraced life."

Monday, July 20, 2009

Documentary Shines Light on Inner City Culinary Program

In 'Pressure Cooker,' a Culinary Arts Teacher Turns Up the Heat

By John Anderson
Special to The Washington Post
Sunday, July 19, 2009

Cooking class at Philadelphia's Frankford High School is all about composing salads, sculpting vegetables and weathering teacher Wilma Stephenson, who occasionally boils over. "Get your brain upscale!" Stephenson commands her students, whom she harangues and harasses in the present so they just might have a future.

Stephenson is the irascible star -- there's no way around it -- of "Pressure Cooker," a year-in-the-life documentary about the kids of Frankford's culinary arts class and their teacher, who runs the program the way Rommel ran his desert campaign.

Gordon Ramsay? The abusive TV chef would be reduced to an unhappy puddle of butter by the imperious Stephenson, although in the end she'd probably wipe his nose and buy him a new spatula.

The film, directed by Jennifer Grausman and Mark Becker, follows Stephenson's class a semester after her students have won more than $750,000 in scholarships -- at a school where 40 percent of students don't make it to their senior year.

Consistently successful in getting her graduates out of the inner city and into such culinary cooking colleges as the Art Institute of Atlanta, the Culinary Institute of America and Monroe College in New Rochelle, N.Y., she is no-nonsense, all business.

Her manner may be brusque, but her students are responsive. And what you see in the course of the movie is what every educational trash-talker in America says schools should be doing, usually without providing any means to do it.

Often enough, Stephenson, 63, provides the means herself, which can range from money for cooking-school applications to a waiter's white dress shirt for Frankford football star and chef-to-be Tyree Dudley. ("What size is Dudley," she asks a teammate. Answer: "Gigantic?")

As good as she is to her kids, Stephenson admits she was "horrible" to her directors. "We stayed away from her as much as possible in the kitchen," Grausman said, laughing. "When I first went to her to make the film, she signed on, but she didn't really understand what we were going to do. We kept trying to explain it to her, but I don't think she ever really got it. She thought we were going to be there for a couple of days of shooting. Not a couple of days a week for a year."

Stephenson described herself as a person who needs to know in what direction she's headed and what she's supposed to be doing. "I kept asking, and they kept saying, 'Oh, we don't want you to do anything at all. We're just here.' It wasn't until I saw the movie that I said, 'Oh, that's what they were doing.' A couple of times I asked them to just get out."

The hardest part of shooting, said Grausman, was not getting locked out of the kitchen. "At one point, we were told not to come back to Philadelphia for a couple of weeks."

Read the rest of the story here.

Thursday, July 16, 2009

Cooks Serving Others - And Themselves

Volunteers who feed the hungry put their best recipes to the test in a cook-off, and pass out checks to continue the good work.

By Dianna Marder

Inquirer Staff Writer

There's a sophisticated air at the annual chowder cook-off in Newport, R.I., and a down-home feel at the West Texas barbecue cook-off in Lubbock.

But here in the City of Brotherly Love, you'd better stand back when local church ladies compete in the annual Soup Kitchen Cook-Off.

Last week's contest, sponsored by the Greater Philadelphia Coalition Against Hunger, challenged volunteers from the nearly 100 member soup kitchens and food pantries to compete for bragging rights.

Year-round, these church ladies (and a few gentlemen) prepare large quantities of meat-and-potatoes meals using donated ingredients, or they distribute bags of groceries to families in their communities.

But last week they took time out to put their personal best to the test at Resurrection Baptist in Parkside. From North, South and West Philadelphia they came; from Mount Airy and from Germantown, bearing main dishes, salads and desserts.

Pat Davis of the Open Door Sanctuary Kitchen brought a vegetarian taco salad made with seitan; and Curtis Robinson Sr. of Mount Carmel Baptist Church in West Philadelphia brought the shrimp scampi that has made him especially welcome at all sorts of gatherings.

Marlene Harley of Living Water United Church of Christ in North Philadelphia set a new record: In the salads category, her signature chicken salad won first place and her potato salad took second.

Renai Ellison, of the MyPHL17 television program Better Philly, judged the first two categories while chef and cookbook author Delilah Winder, of Delilah's Southern Cuisine, judged the desserts.

After that, the contest entries were served for lunch.

There was sweet potato pie, beef tenderloin, honey-barbecue chicken, raspberry pasta, mango salad, fruit pie, double chocolate cake and Doris Shepard's prize-winning Six Layer Coconut Cake.

No broccoli, no spinach, not even any collards.

As they ate, the volunteers chatted about the way eating together and rejoicing in traditional recipes bound their families together - as the lack of food splits today's families apart.

As a girl, Rose Stephens, 87, cooked while her parents and older siblings worked their North Carolina farm. That's where she perfected her rum cake, her chopped barbecue and her sweet potato jacks.

"Not flapjacks. These were jacks," she says, describing a sort of pancake that was folded over like a stromboli and then deep fried. Not a low-cal/low-carb dish, but . . .

"I didn't feel burdened," Stephens said. "It was an honor to cook for the family."

Marlene Felton's corn pudding took first place in the main dish category and her cream cheese pound cake won second place in desserts.

Felton, 56, and her husband Derek, 58, left their day jobs a few years ago to make serving the hungry the family's full-time occupation. Fresh Start, the nonprofit the Feltons founded in Overbrook, gives groceries to 400 families a month.

But Fresh Start is also a resource center, says Derek Felton, who grew up in poverty and remembers going to school without breakfast. He went on to become a chef for Sheraton Inns.

Each of Fresh Start's monthly hot breakfasts features a self-help workshop directed at matching individual needs with existing resources. That way, Felton says, Fresh Start helps get people off drugs, into safe housing, and prepared for new careers.

Pat Davis of the Open Door Sanctuary said she sees more and more families in need of clothing too. It's sobering, she says.

After lunch, coalition officials distributed $140,000 in checks to 98 member food pantries and soup kitchens - a portion of the $250,000 raised at the Coalition's Walk Against Hunger in April. The $140,000 will be used for food, equipment or supplies at each program. The remainder of the money will expand the capacity of the feeding programs and perhaps bring more of the estimated 500 similar Philadelphia-based programs into the coalition.

Read the rest of the story (along with some tasty recipes) here.

Tuesday, July 7, 2009

Like Father, Like Son

By NANCY CHURNIN / Associated Press

Fathers and sons often have powerful bonds

For Rafael and Ruben Torano, there's an extra sweet quality to that bond. Literally. They are both pastry chefs, a profession Ruben aspired to as a little boy as he watched his father conjure his colossal confections.

"When I was 7, I told my mother, 'I'm going to be like my dad,' " recalls Ruben at Charlie Palmer at the Joule, where he is the executive pastry chef. "When I was 10, he taught me how to temper chocolate and passed on skills that I still use now. Seeing my dad in a chef's hat, he always seemed majestic, someone I could aspire to be like."

Rafael, 54, stands beside his son, smiling and wearing his gleaming chef's whites from the Warwick Melrose Hotel, where he is executive pastry chef.

And gazing admiringly at both is Diego Torano, Ruben's 4-year-old son, who has quite a way around the kitchen himself.

"He's already cooking," his grandfather says proudly.

"It makes me nervous," his father says.

Growing up in Puerto Rico, Rafael watched his own father weigh sugar and mix batter for the lavish wedding cakes he whipped up for family and friends as a labor of love. His father, a military man, never baked for a living and Rafael didn't think he would, either. Instead, he joined the Army in 1976 with the intention of becoming a dentist.

Then a man, hearing Rafael talk about how good he was with recipes, challenged him to make a Black Forest cake.

He made it, impressed everyone including himself, and never looked back. He switched his training to become a pastry chef for the Army.

The hours were long in those days — waking up at 3 a.m. and working until 11 p.m. to feed a company of 150. But Rafael loved the work. His father let him know that he was very proud. And he had a saying to get him through that he would later pass on to Ruben: "Face to the wind."

The apprenticeship between father and son did not always go smoothly. There was the time when Rafael was part of a six-man Army team constructing a huge cake with a U.S. flag and all the Army ranks. He was finishing a portion of it at home when Ruben, then 4, got a little too close.

"I was really curious," Ruben recalls. "I stuck my finger right in it. He yelled pretty loudly."
Rafael, grinning now, doesn't deny it. But he just went back to the beginning, working hard as he has always done.

"I fixed it," he says.

And Ruben learned from his mistakes. When he found himself working on an elaborate cake, he made sure his wife kept Diego on the other side of the house.

He made it up to Diego later. He made him a Cars birthday cake. And when he was done, Diego was allowed to crash his Hot Wheels into it.

Diego laughs when his father tells that story.

When Ruben landed his first job working for his father, Rafael promised to teach him how to ice a cake.

"He showed me how to do it really quickly in five minutes," Ruben says. "But I took forever because I wanted it to be perfect. I showed it to him and he wiped off the frosting and told me to do it again. I did it six or seven more times."

Ruben was upset until he understood.

"My father told me anyone can decorate a cake and hide the mistakes. But you need to learn to ice it mistake free. I'm glad he taught me that."

As a pastry chef for the Army and then for fine hotels and restaurants, Rafael's work led to a life of travel for the Torano family — Germany, Georgia, Tennessee. Ruben was born in Fort Hood, Texas. They moved to Dallas when he was 6 and he went to school in Arlington before they were off again to Kansas. But the common threads in their wandering life was always food and music, family and laughter.

When Ruben thinks about what he learned from his father, it is as much about attitude and character as it is about his innumerable baking tricks, he says.

"Sometimes when work is really long and stressful, you take all that life gives you and you roll, but always with integrity. You stick to your word and if you say you'll do something, you do it. Face to the wind."

Father and son talk constantly. Sometimes it is to make sure they don't put the same desserts on the menus at their two establishments. Sometimes it's just because Rafael, who collects cookbooks and incessantly studies recipes on the Internet and the Food Network, has an idea he can't wait to share.

They are both similarly motivated by their work, Ruben says.

"The term my dad tells us is 'instant gratification.' When you give your creation to someone and they love it, it makes you feel good."

And sometimes, if the customer doesn't say the words, they can tell in another way that the dessert was a hit, Rafael says.

"I like when they leave the plate completely clean."

Wednesday, June 24, 2009

Tavis Smiley To Open Pizza Restaurants in Indy

Hoosier Tavis Smiley plans to open several Marco's Pizza shops

By Nicole Blake
nicole.blake@indystar.com

Kokomo native Tavis Smiley is a household name when it comes to radio and television, but the PBS talk show host is cutting into a savory new challenge.

He plans to open 37 Marco's Pizza franchises in the next five years. Smiley hopes they will create 1,000 jobs in the Indianapolis area.

His goal: to bring economic development to areas that haven't seen much growth and provide work for teens who need the extra cash. There also are entrepreneurial opportunities for those looking to someday open their own franchises. Considering sales and the work this will create for local vendors and other companies, Smiley says this will mean at least $1 billion being pumped into the Indiana economy during the next 20 years.

"Here is an opportunity for me to do something for the community and be able to give some young people some opportunity," said Smiley, who delivered newspapers as a boy.

He is coming to town this weekend to meet with potential investors and promote his documentary film, "Stand."

His first pizzeria, near East 71st Street and Binford Boulevard, has been open since April and employs about 20 people. Smiley hopes the second restaurant will be in full operation before the end of the year. A site hasn't been chosen yet for that one.

He said the city's growth and Marco's positive performance during the past 11 quarters played a part in his decision to take on this business endeavor. As the majority investor, Smiley bought the rights to own and develop a minimum of 37 restaurants, which will operate under the name Circle City Hospitality. Longtime friend and business partner Harold Patrick is managing the investment company and overseeing much of the operation.

Smiley wouldn't say who the potential investors are, just that he has had verbal commitments from three well-known individuals who live in Indianapolis. According to the Marco's Pizza Web site, costs for a new restaurant run from $219,000 to $419,000.

It's an ambitious undertaking, but not impossible, says Mandy Detwiler, managing editor for Pizza Today, an industry magazine.

"With the economy like it is right now, certainly going with a franchise company is going to give you the backing that you might not have had as an independent startup," Detwiler said.

In the past six months, 20 Marco's Pizza stores have opened in California, Florida and Virginia, among other states. Last year Pizza Today ranked the chain 30th out of 100 top pizza companies based on gross sales. In all, according to its Web site, Marco's Pizza has more than 180 franchised and company-managed stores in 17 states. All four Indiana stores are in Indianapolis.

Patrick, who has been in the franchising business more than two decades, said he will consider the number of households and schools in the area before selecting locations. This includes both affluent and less affluent areas, but "pizza is universal," he said. "Everyone deserves good pizza."

As for the risks, Smiley is aware that things might not go as planned, but he has a positive outlook.

"Business is investing money, taking a risk and hoping that it works," he said.

Friday, June 12, 2009

Another Good Reason...

Why I Don't Allow Hot Sauce:

KANSAS CITY, Missouri - A man has been sentenced to 33 years in prison for killing a man during a melee that erupted when someone threw a bottle of hot sauce.

The Kansas City Star reported that 29-year-old Jarvis T. Williams was sentenced Thursday for his convictions on second-degree murder, three counts of assault and four counts of armed criminal action.

Prosecutors claim he fired more than 20 rounds from an assault rifle into a car in October 2005, killing 22-year-old Gary Scott and wounding three others.

Prosecutors said the victim had thrown a bottle of hot sauce at a woman's car, angering Williams.

They had requested a life sentence. Williams' public defender did not immediately return a call seeking comment.

Wednesday, June 10, 2009

Dining Destination - The Hospital?

Colorado hospital food gets hip replacement

Bistros emerge where bland reigned, drawing the public and praise

By Nancy Lofholm, The Denver Post


Take a left inside the main entrance of Montrose Memorial Hospital, and you'll run into the grim lines of chairs in the emergency-room waiting area. But follow your nose to the right, and you'll be welcomed by chili-lime crab cakes, grilled polenta, tapas plates and seared tuna with frizzled leeks.

Like a host of other modern hospital cafeterias, Montrose Memorial's Lobby Grille is following a trend that makes it tough to recall those old cramped and dingy institutional eateries with their steam trays of soggy offerings. The basement bastions of gelatin cubes and beef 'n' noodles have been transformed into front-and-center bistros serving haute hospital cuisine.

The tasty fare may have started out for the benefit of patients and expanded as a perk for employees and a comfort for patient visitors. But it has evolved into upscale cuisine good enough to draw in diners who have no other reason to be at a hospital — except that they crave marinated skirt steak or chilled mango soup.
Chef-prepared gourmet fare rather than institutional meals isn't about profit. Most hospital cafeterias aspire to break even at best. And it isn't all about the food. There's a bit of marketing involved too.

Read the complete story here.

Friday, May 29, 2009

Coffee Crusted Roast Beef Tenderloin

1 4-lb. beef tenderloin roast
¼ cup finely ground coffee
¼ cup light brown sugar
2 Tbsp Kosher Salt
1 Tbsp Black Pepper
2 Tbsp chili powder
2 Tbsp paprika
2 Tbsp rubbed sage
1 Tbsp onion powder
1 tsp cayenne pepper

Preheat oven to 400ºF. Trim and tie tenderloin. Combine dry ingredients. Rub half over entire surface of the roast, covering generously. Let meat rest 15 minutes and then rub with remaining mixture. Place meat in roasting pan and roast on center shelf until the internal temperature reaches 135ºF (for medium rare). Remove roast from oven, cover loosely with aluminum foil and let rest for 10 minutes. Cut into ¼-inch slices and serve immediately.

Congratulations To Class 54

Congratulations to Class 54 of the Second Helpings Culinary Job Training Program, who graduated on May 29, 2009.


Pictured (Front Row, Left to Right) Sunil Deo, Cynthia Carter, Junia Isaac, Carrie Canter, Wynette Nance, Darcy Staser, Jim Zollner; (Back row) Chef Conway, Craig Wade, Benjamin Camp, Bryant Polk, Brian Felix,Alex Abram, Wayne Brown, Henry Cheeks.

Don't Just Visit Europe, EXPERIENCE It!

By Rick Steves

(Tribune Media Services) -- Many travelers tramp through Europe like they're visiting the cultural zoo. "Ooh, that guy in lederhosen yodeled! Excuse me, could you do that again so I can take a picture?" When I'm in Europe, I become the best German or Spaniard or Italian I can be.

I consume wine in France, beer in Germany, and small breakfasts in Italy. While I never drink tea at home, after a long day of sightseeing in England, "a spot of tea" really does feel right. So on your next trip across the pond, resist the urge to look at Europe through a lens, and find ways to really be there.

One of the best ways to connect to the culture is to play where the locals play. That means choosing destinations busy with local holiday-goers but not on the international tourist map. For instance, while tourists outnumber locals five to one at the world-famous Tivoli Gardens, Bakken, Copenhagen's other amusement park, is enjoyed purely by Danes.

Disneyland Paris is great. But Paris' Parc Asterix amusement park is more French. Hang out in a city's fairgrounds and parks, which are filled with local families, lovers, and old-timers enjoying a cheap afternoon or evening out. Or visit one of Europe's wonderful public swimming pools, called a "leisure center" in Britain.

Once you figure out where the locals hang, check out where they live. Ride a city bus or subway into the suburbs and then wander through some neighborhoods to see how residents live when they're not wearing lederhosen and yodeling. Visit a supermarket. Make friends at the launderette. Or mill around area schools and universities, checking out the announcement boards and eating at the cafeteria.

Be alert and a little bit snoopy. If you stumble onto a grade-school talent show, sit down and watch it. You can even visit a university's English-language department and ask about hiring a student (who's learning English) as a private guide.

Even if you're not a regular churchgoer, consider attending a European worship service. An hour in a small-town church provides an unbeatable peek into the community, especially if you join them for coffee and cookies afterward.

I'll never forget going to a little church on the south coast of Portugal one Easter. A tourist stood at the door videotaping the "colorful natives" (including me) shaking hands with the priest after the service. You can experience St. Peter's by taking photographs, or you can do it by taking a seat at Mass.

Walking is big in Europe. Across the south, in countries such as Italy and Spain, communities have a paseo, or stroll, in the early evening. Stroll along. Join a Volksmarch in Bavaria to spend a day on the trails with people singing, "I love to go a-wandering" in its original language. Visit a hiking center. Many areas have alpine clubs that welcome foreigners and offer organized hikes. Hikers enjoying staying at the many mountain huts and "nature's friends" huts across Europe, which are filled mostly with locals.

Keep indulging your interests and hobbies while you're abroad. If you belong to a service club, bridge club, professional association, or international organization at home, make a point to look up your foreign mates. If you like games or sports, seek out locals for a battle of brawn -- or brains.

Campgrounds are filled with Europeans in the mood to toss a Frisbee with a new American friend (pack along a lightweight nylon version). In Greece or Turkey, drop into a local teahouse or taverna and challenge someone to a game of backgammon. Watch as the gang gathers around, and what starts out as a simple game becomes a fun duel of international significance. You'll instantly become the star of the local cafe or bar scene.

Wherever you go, don't just be a spectator. Join in. When you go to the town market in the morning, don't just browse -- pick up some daily produce for breakfast or lunch. You can stand by and watch the pilgrims drinking the healing water at Lourdes -- or you can volunteer to help wheel the chairs of those who've come in hope of a cure.

If you're traveling through the wine country of France during harvest time, offer to pitch in and become a local grape-picker. Get more than a photo op. Get dirty. That night at the festival, it's just grape-pickers dancing -- and you're one of the gang.

If you're hunting cultural peacocks, remember they spread their tails best for people, not cameras. Once you take Europe out of your viewfinder, you're more likely to find it in your lap.

Thursday, May 28, 2009

Children, Meet Your Vegetables

Baltimore chefs donate their time to program that introduces kids to the joys of healthful eating

By Jacques Kelly

May 26, 2009 - The third-graders at a Catonsville elementary school recently took a break from the usual cafeteria fare of corn dogs and pizza to sample organic, field-grown salad greens mixed with black olives, apple cider vinegar and oil, Maryland strawberries and honey.

And they became chefs for a day, mixing their own salads and making their own dressing.

Their experience last week was a culmination of a three-morning seminar, called "Days of Taste," which teaches children about what's produced on Maryland farms, tells them about non-processed foods and encourages them to grow a little more adventurous at mealtime.

The program is offered at 17 Baltimore city and county schools, and the instructors who donate their time are some of Baltimore's best-known chefs, including John Shields of Gertrude's, Spike Gjerde of Woodberry Kitchen, Galen Sampson and Christian DeLutis of Dogwood restaurant and local chef and baker Ned Atwater.

"You can really see the light bulbs go off when some of the city children have never eaten a fresh, raw vegetable and they taste it in a salad," said Atwater, who has been teaching the classes for nearly a decade.

"Over the years, we've probably been to half the public schools in Baltimore," he said.

Last week, he took his aluminum salad bowls and non-iceberg lettuce to the Westowne Elementary School on Harlem Lane in Catonsville.

"Our program is different because we have real professional chefs and professional farmers," said Riva Kahn, a cell biologist who lives in Timonium and helped develop the program. "It opens the eyes of these kids to different career possibilities. Our angle is to let them discover that healthy food and good food are not mutually exclusive."

While not every plate at Westowne was completely clean at the end of the lesson, most were fairly empty.

"I like olives," said Samuel Cushman, 9, who explained his grandmother likes to put them in salads.

JanayaWilson, who said she likes to cook - and makes her own salad dressing - is not a fan of red peppers. "I've never liked them," she said, leaving an unconsumed section of them of her paper plate.

As part of the experience, the students boarded buses for One Straw Farm in White Hall in northern Baltimore County. They saw lettuce being started in the greenhouse and the growing fields. (Other suppliers include Brad's Produce in Churchville and Calvert's Gift Farm in Sparks.)

"I learned that compost is banana peels and leftover foods," said Kye McMath, who also said he now knows what part of the tongue are associated with sweet and sour.

Atwater led a post-salad discussion on whether the foods tasted salty, sweet, bitter, sour or "umami" - a Japanese word meaning savory.

"We put in things you wouldn't think would go in a salad - like strawberries - and they tasted really good," said Vivian Montgomery-Walsh, a 9-year-old. "Going to the farm was really cool because we learned how a seed turns into veggies and fruit."

The Westowne food and cooking class attracted a number of parents as helpers and faculty members as observers.

"The math and the science are great, then you can ... look at it as a health class," said Westowne's principal, Patricia Vogel.

"Days of Taste" is a project of the American Institute of Wine and Food, a nonprofit educational organization founded by television chef Julia Child, wine maker Robert Mondavi and others.

"It was a program that originated in French schools," said Atwater, who worked with Kahn and food writer Cynthia Glover to tweak the mini-seminar for local school children.

Members of the Baltimore AIWF chapter gave $14,000 for the school events last year.

All the chefs donate their time to teach the students.

Other chefs in the program include Nona Nielson-Parker of Atwater's, Michael Marx of Rub Barbecue, Barry Fleischmann of Innovative Gourmet, Vicky Barkley from The Classic Catering People, John Walsh of Chef's Expressions and Marc Dixon of Bistro Blanc in Glenelg.

"Over the years, I've seen food become more and more processed commercially," Atwater said. "I want to teach kids about a balanced diet and where the food they eat comes from."

Wednesday, May 13, 2009

Daniels Urges Graduates to "Live for Others, Not Just Yourselves."

INDIANAPOLIS (May 10, 2008) - Governor Mitch Daniels today challenged the graduating class of Butler University not to stand on the shoulders of the Baby Boom generation but to instead follow "The Butler Way" and lead lives of humility, unity and thankfulness.

Daniels encouraged graduates to, "live for others, not just yourselves. For fulfillment, not just pleasure and material gain. For tomorrow, and the Americans who will reside there."

The full text of the governor's speech is included below:

Butler University Commencement
Remarks by Governor Mitchell E. Daniels, Jr.
May 9, 2009
Hinkle Fieldhouse, Indianapolis, IN

In a job in which public speaking is an occupational hazard, there are two categories I try my best to evade: eulogies and commencements. The thoughts of the audience are likely to be elsewhere, and the chances of saying anything remotely original or memorable are, well, remote.

But, now and then, an invitation proves irresistible and, for me, Butler's was one of those. I have long felt as strongly about this school as a non-alumnus can, for many reasons. I had so many good friends who went here. The first love of my life went here. And then there is Butler basketball.

As a 10-year-old, new to Indiana, Butler basketball was about the only entertainment our family was able, or at least willing, to purchase for me. On countless frigid evenings, someone's dad would drop us off in the Fieldhouse parking lot, and someone else's dad would pick us up, after watching the Bulldogs either beat or scare the pants off some big-name larger school. I might stumble over my own college's fight song, but I still know yours by heart.

And I'm still an avid Butler fan. I love the style of play, the homegrown teams, and, of course, the incomparable venue that is Hinkle. But most of all, I love the soul of Butler basketball, the ethos, the philosophy espoused by Coach Hinkle so long ago, but still alive. It comprises simple and timeless principles: humility, unity, thankfulness. There's not a word about athletics in it. We can bet that, if Tony Hinkle had been the Dean of Business or the Chair of the Pharmacy Department, he'd have laid down the same guidelines. Rightly, you call it "The Butler Way."

If you're like I was, and most college graduates I've known, you will soon look back and say "Wow, I got out of there just in time." It's a very human tendency to conclude that one's high school or college went straight to hell right after they left. It's typical to recall these years with increasing fondness and nostalgia, to think of them as special, and to imagine your class as the greatest the school has seen.

On the record so far, you are. Your entering SAT scores, and the difficulty of many of the courses you've just taken, surpass any in Butler history. But the record of your class has only a first chapter; what counts is what you will do with your education, and your lives, starting - that is, commencing, tomorrow. Years from now, when you are addressing commencements or attending them as parents, people will review that collective record, and pronounce you either a good, an ordinary, or, who knows, maybe a great class. Of course, what really matters is what you do or don't achieve individually, but prepare to be lumped together in various ways and assessed as a group.

Among the grossest and most arbitrary of such lumpings is the idea of a generation, a generalization at war with the obvious reality that any age cohort is widely diverse, containing heroes and villains, angels and devils, geniuses and fools. The parents here today are wonderful people, who have loved you, sacrificed for you, and taught you well. Neither you nor they would be here, if that were not so. But many of their peers made very different choices.

Even though the whole notion of a "generation" must be discounted as the loosest of concepts, within limits it is possible to spot the defining characteristics of an age and the human beings who create it. Along with most of your faculty and parents, I belong to the most discussed, debated and analyzed generation of all time, the so-called Baby Boomers. By the accepted definition, the youngest of us is now forty-five, so the record is pretty much on the books, and the time for verdicts can begin.

Which leads me to congratulate you in advance. As a generation, you are off to an excellent start. You have taken the first savvy step on the road to distinction, which is to follow a weak act. I wish I could claim otherwise, but we Baby Boomers are likely to be remembered by history for our numbers, and little else, at least little else that is admirable.

We Boomers were the children that the Second World War was fought for. Parents who had endured both war and the Great Depression devoted themselves sacrificially to ensuring us a better life than they had. We were pampered in ways no children in human history would recognize. With minor exceptions, we have lived in blissfully fortunate times. The numbers of us who perished in plagues, in famine, or in combat were tiny in comparison to previous generations of Americans, to say nothing of humanity elsewhere.

All our lives, it's been all about us. We were the "Me Generation." We wore t-shirts that said "If it feels good, do it." The year of my high school commencement, a hit song featured the immortal lyric "Sha-la-la-la-la-la, live for today." As a group, we have been self-centered, self-absorbed, self-indulgent, and all too often just plain selfish. Our current Baby Boomer President has written two eloquent, erudite books, both about..himself.

As a generation, we did tend to live for today. We have spent more and saved less than any previous Americans. Year after year, regardless which party we picked to lead the country, we ran up deficits that have multiplied the debt you and your children will be paying off your entire working lives. Far more burdensome to you mathematically, we voted ourselves increasing levels of Social Security pensions and Medicare health care benefits, but never summoned the political maturity to put those programs on anything resembling a sound actuarial footing.

In sum, our parents scrimped and saved to provide us a better living standard than theirs; we borrowed and splurged and will leave you a staggering pile of bills to pay. It's been a blast; good luck cleaning up after us.

In Christopher Buckley's recent satiric novel Boomsday, the young heroine launches a national grassroots movement around the proposal that Boomers should be paid to "transition", a euphemism for suicide, at age 75, to alleviate this burden. That struck me as a little extreme; surely 85 would do the trick. Buckley meant his book for laughs, of course, but you'll find nothing funny about the tab when it comes due.

Our irresponsibility went well beyond the financial realm. Our parents formed families and kept them intact even through difficulty "for the sake of the kids." To us, parental happiness came first; we often divorced at the first unpleasantness, and increasingly just gave birth to children without the nuisance of marriage. "Commitment" cramps one's style, don't you know. Total bummer.

A defining book of our generation was Tom Wolfe's The Electric Kool-Aid Acid Test, which chronicled the exploits of Ken Kesey and his Merry Pranksters, practitioners of the drug-taking '60s counterculture in its purest form. On the last page of the book, in a pseudo-intellectual, LSD-induced haze, Kesey chants over and over the phrase "We blew it."

In that statement, if in no other way, Kesey and his kind were prophetic.

As time runs out on our leadership years, it's clear there is no chance that anyone will ever refer to us, as histories now do our parents, as "The Greatest Generation." There is no disgrace in this; very few generations are thought of as "great." And history is not linear. Many generations fail miserably at the challenges they confront, and their societies take steps backwards as a consequence. Consider Japan before World War II, or Americans in the decades before the Civil War.

And yet in both those instances and many others, the people who followed did great things, not only redeemed all the failings but built better, fairer societies than their nations had seen before. In fact, true greatness can only be revealed by large challenges, by tough circumstances. And your opportunities for greatness will be large.

Among the reasons I usually duck commencements is the danger of lapsing into clichés, and I'd bet that no cliché is more worn out on these occasions than the phrase "standing on the shoulders of giants." Like all such phrases, it was inventive and interesting when Sir Isaac Newton coined it, but centuries later it's overdue for retirement. In one commencement speech I read about, our current Secretary of State managed to use it twice in a single paragraph.

Today, if you are thinking about standing on the shoulders of the past generation, I'd say "Please don't." Of course, I don't mean for a moment that you should not appreciate profoundly the health, wealth, comfort, the great innovations, and the general absence of world conflict which make this age in this nation the luckiest that ever was. After all, "thankfulness" is a pillar of "The Butler Way."

What I mean to suggest is that you take into the world the values written on the locker room wall at Hinkle, which are not much at all like those associated with the Baby Boom. That you live for others, not just yourselves. For fulfillment, not just pleasure and material gain. For tomorrow, and the Americans who will reside there, not just for today. That song I mentioned ends with the refrain, "And don't worry 'bout tomorrow, hey, hey, hey." When it comes on oldies radio, please, tune it out. Do worry 'bout tomorrow, in a way your elders often failed to do.

And please, just to revise another current practice, be judgmental. Whatever they claim, people always are, anyway - consider the healthy stigmatization of racist comments or sexist attitudes or cigarette smoking. It's just a matter of which behaviors enough of us agree to judge as unacceptable.

As free people, we agree to tolerate any conduct that does no harm to others, but we should not be coerced into condoning it. Selfishness and irresponsibility in business, personal finances, or in family life, are deserving of your disapproval. Go ahead and stigmatize them. Too much such behavior will hurt our nation and the future for you and the families you will create.

Honesty about shortcomings is not handwringing. Again, this is a blessed land, in every way. Amidst the worst recession in a long time, we still are wealthier than any society in history. We are safer, from injury, disease, and each other than any humans that ever lived. Best of all, we are free. The problems you now inherit are not those of 1776, or 1861, or 1929, or 1941. But they are large enough, and left unattended, they will devour the wealth and, ultimately, the freedom and safety we cherish, at least in our thankful moments. So you have a chance to be a great Butler class, part of a great generation.

You're thinking, "Don't lay all that on me. My one life's plenty to take care of," and that's true. But if enough of you choose to live responsibly, for others, for tomorrow, the future will remember you that way, when it assesses you as a lump.

You are in fact off to a great start, provided, that is, that you absorbed a bit of the tradition around here. Here's a real, if apocryphal, story we were told at your age. It was said then that Butler recruiters would travel to high schools on the East Coast promising parents "Send your child to Butler and we will send them back the same person you raised."

Surely, if ever actually stated, that was never true. You are a very different person than you were on arrival, certainly wiser and more knowledgeable, which are two different things. I hope you are also more inclined to unity. To humility. To thankfulness. If so, you leave the lot fully loaded, equipped with all the standard features and the factory options, too. You're ready for the road.

And if enough of you drive carefully, and responsibly, one day on this hallowed wood floor some other soon-to-be-forgotten speaker will look back and say, "Oh, 2009. That was a great class. They were part of a great generation. They did it The Butler Way."

Monday, May 11, 2009

The Top 10 Things Celebrity Chefs Won't Tell You

The Cliff Notes version:

1. “I’m a celebrity first and a chef second.”

2. “There’s absolutely no reason to buy my cookbook.”

3. “Just because I have a cooking show doesn’t mean I’m a chef.”

4. “Sex sells, even with foodies.”

5. “I’m addicted to porn—food porn, that is.”

6. “The dishes I make on TV don’t always work so great at home . . .”

7. “. . . and sometimes they’re just plain gross.”

8. “It might be my restaurant, but that doesn’t mean I cook there.”

9. “My show is one long commercial for my cookbooks.”

10. “Bottom line: My celebrity status is great for business.”


All the details here.

Friday, April 24, 2009

Yes, You Can Start a Restaurant in a Down Economy...

But why in the world would you want to?

So you're thinking about opening a restaurant. The allure of fame and fortune seduces you, your love of food drives you, and you want to heat up your life in an exciting industry. That's all fine and well--just as long as you make sure the flame isn't turned up too high. Even in a healthy economy, the restaurant failure rate tells a grim tale, but in a recession, the industry is even more unforgiving. Expensive food spoils, labor costs are high, restaurant-goers are harder to come by, restaurants close and life goes on.

But we also know we're talking to a special breed of people: entrepreneurs. Entrepreneurs have the drive to go against the grain and the nerve to try their luck in such a ruthless industry. We're not saying don't do it. We're just saying to equip yourself with the right tools or you might just find yourself at the bottom of the food chain. To help you get started, we reached out to a handful of industry experts and food entrepreneurs and compiled the perfect recipe for starting a restaurant or food business in a down economy.

Start with a Dose of Reality
Though you may be anxious to start stirring up business, you can't afford to skip this one step: building a solid foundation. "The biggest thing to avoid is 'Polaroid Syndrome'--here's me in my restaurant, here's me with my chef,'" warns Clark Wolf, founder and president of Clark Wolf Co., a food, restaurant and hospitality consulting firm. "That's not what this is. This is something very different and a lot more work."

Starting a restaurant requires in-depth knowledge about much more than just food. It's also about marketing, financing and people skills. Even if you're not single-handedly equipped with all that know-how, it's not necessarily a deal-breaker. "Take [on] a working partner, someone who's as equally involved in the business as you but brings something different to the table," advises Marilyn Schlossbach, a restaurateur and consultant who has been involved in the industry for more than 20 years.

Possessing the right knowledge is only part of the equation; having sufficient capital comprises the rest. "Historically, people have heard that undercapitalization is the No. 1 cause for failure in business," Wolf says. "It has never been truer. You really need to know not just how much money you need to open the restaurant, but also where the rest of it is coming from." Have enough capital to endure the first six months, Wolf advises, as well as an additional source of capital to get your business through several months after that.

Read the rest of the story here.

Sunday, April 5, 2009

CARROT SOUFFLÉ

If you have trouble getting your kids to eat their vegetables, try this recipe.
Not only will they eat their carrots, they'll ask for more.

(Serves 8)

2 pounds carrots, chopped
1/2 cup melted butter
1 cup white sugar
3 tablespoons all-purpose flour
1 teaspoon baking powder
1 teaspoon vanilla extract
3 eggs, beaten
1 teaspoon ground cinnamon mixed with
1 Tablespoon white sugar for dusting

Preheat oven to 350 degrees F (175 degrees C).

Bring a large pot of salted water to a boil. Add carrots and cook until tender, about 20 minutes. Drain and mash. To the carrots add melted butter, white sugar, flour, baking powder, vanilla extract and eggs. Mix well and transfer to a 2 quart casserole dish. Sprinkle with cinnamon and sugar mixture.

Bake in preheated oven for 30 minutes. Serve warm or at room temperature

Friday, April 3, 2009

Can You Trust a Skinny Chef?

Chefs Cook up a Weight-loss Solution

By Kelly Carter, Special for USA TODAY

Kristi Ritchey bought into the stereotypical chef image — rotund belly, chin to spare — for a while. She started cooking when she was 16, went to culinary school and nine years later ballooned to 260 pounds and wore a size 26.
"Everyone says 'Don't trust a skinny chef,' " says Ritchey, 27, executive chef at Greenleaf Gourmet Chopshop in Beverly Hills. "Well, you know what? I also don't like being a chef people stared at and wondered if I ate their meal. It was becoming very uncomfortable."

And unhealthy: Ritchey's wake-up call came when a prep cook rushed her to the emergency room. Now down to 150 pounds on her 5-foot-7 frame, Ritchey is among a new wave of U.S. chefs proving that size is not indicative of their talent. Not only are some losing significant weight, but their emphasis on healthier living is reflected in their menus — which means their customers reap the benefits as well.

Since losing more than 90 pounds, including 60 on an 800-calorie-a-day liquid diet, Kevin Hickey, executive chef at the Four Seasons Hotel Chicago, has "definitely added on (healthier) dishes," including a frittata made with egg whites, turkey, tofu, asparagus, low-fat mozzarella and tomato sauce.

He uses cream and butter sparingly. Instead of pan-searing his whitefish, Hickey cooks it in a stew with white beans. The liquid diet has helped him in the kitchen, where chefs agree the No. 1 rule is to taste.

"But I don't have to swallow it," Hickey says.

More...

Friday, March 20, 2009

Bus Driver Delivers Free Home-cooked Meals

JACKSON HEIGHTS, New York (CNN) -- Every day, unemployed men gather under the elevated 7 train in Jackson Heights, Queens. Many of them are homeless. All of them are hungry.

At around 9:30 each night, relief comes in the form of Jorge Munoz's white pickup truck, filled with hot food, coffee and hot chocolate.

The men eagerly accept containers of chicken and rice from Munoz, devouring the food on the spot. Quiet gratitude radiates from the crowd.

For many, this is their only hot meal of the day; for some, it's the first food they've eaten since last night.

"I thank God for touching that man's heart," says Eduardo, one of the regulars.

Watching Munoz, 44, distribute meals and offer extra cups of coffee, it's clear he's passionate about bringing food to hungry people. For more than four years, Munoz and his family have been feeding those in need seven nights a week, 365 days a year. To date, he estimates he's served more than 70,000 meals.

Word of his mobile soup kitchen has spread, and people of all backgrounds and status now join the largely-Hispanic crowd surrounding his truck -- Egyptians, Chinese, Ethiopians, South Asians, white and black Americans and a British man who lost his job.

"I'll help anyone who needs to eat. Just line up," Munoz says.

And at a time when food banks are struggling to keep up with skyrocketing demand, he's never been needed more. But for Munoz, a school bus driver by day, this work is a labor of love.

"When I see these guys on the street," he says, "it's like seeing me, 20-something years ago when I came to this country."

Munoz was born in Colombia and his father died in an accident when he was young. When his mother found it difficult to support Munoz and his sister, she made her way to New York, finding work in Brooklyn as a nanny. At her urging, Munoz followed in her footsteps, coming to the United States in the 1980s.

"She said this was a better future for us," he says.

Munoz obtained legal residency in 1987 and later became a citizen, along with his mother and sister. He never stood on a street corner to find work, but as an immigrant, he identifies with many of the men he feeds.

Munoz began his unorthodox meal program -- now his nonprofit, An Angel in Queens -- in the summer of 2004. Friends told him about large amounts of food being thrown away at their jobs. At first, he collected leftovers from local businesses and handed out brown bag lunches to underprivileged men three nights a week. Within a few months, Munoz and his mother were preparing 20 home-cooked meals daily.

Numbers gradually increased over the years to 35 per night, then 60. In recent months, that number has jumped to as many as 140 meals a night.

Sustaining this endeavor consumes most of his life. To his mother's dismay, his family's Woodhaven home is bursting with goods related to this work. An oversize freezer takes up most of the dining room, and the porch is lined with canned food and paper products.

Daily operations now run like a well-oiled machine. Munoz gets up around 5:00 a.m. to drive his bus route, and he calls home on his breaks to see how the cooking is going. When he gets home around 5:30 p.m. -- often stopping to pick up food donations -- he helps pack up meals before heading out to "his corner" in Jackson Heights.

"He comes here without fail," says one of the men. "It could be cold, it could be really hot, but he's here." Watch Munoz in action in Queens, New York »

On Saturdays he takes the men breakfast, and on Sundays -- his "day off" -- he brings them ham-and-cheese sandwiches. It's a relentless schedule, but either Munoz or his sister does it every night of the year.

"If I don't go, I'm going to feel bad," he says. "I know they're going to be waiting for me."

With the economic downturn, donations have slowed as the crowds awaiting Munoz's arrival have grown. But he is determined to do all he can to meet their needs.

Munoz estimates that food and gas cost approximately $400 to 450 a week; he and his family are funding the operation through their savings and his weekly $700 paycheck.

Asked why he spends so much time to help people he doesn't know, he answers, "I have a stable job, my mom, my family, a house... everything I want, I have. And these guys [don't]. So I just think, 'OK, I have the food.' At least for today they're going to have a meal to eat."

Want to get involved? Check out An Angel in Queens and see how to help.

Tuesday, March 17, 2009

Alice Waters' Crusade for Better Food

(CBS) When it comes to food, Alice Waters is a legend.

At age 64, she has done more to change how we Americans eat, cook and think about food than anyone since Julia Child. Waters was only 27 years old in 1971 when she opened her French bistro Chez Panisse in Berkeley, Calif., today considered one of the finest restaurants not just in the United States but in the world.

Waters has produced eight cookbooks, but she's more famous as the mother of a movement that preaches about fresh food grown in a way that's good for the environment. The movement, now called "slow food," is a healthy alternative to "fast food." You might think this appeals only to the Prius-driving, latte-sipping upper crust, but Waters' ideas have gone mainstream.

It all started at Waters' culinary temple, Chez Panisse. She still shows up almost every day, as she has for the last 37 years, to oversee the cooking with her exquisite, infallible taste buds. It's not just the cooking that has made her famous: it's the ingredients. She was one of the first to serve antibiotic and hormone free meats and insist on fresh, organic, locally-grown fruits and vegetables.

"You started a revolution in food. How we think about food. How we cook food. But do you think of yourself as a revolutionary?" correspondent Lesley Stahl asked Waters. "I guess I do now, but when I started Chez Panisse I wasn't thinking of a philosophy about organic and sustainable. I just was looking for flavor," Waters replied. It's flavor that comes from serving only seasonal food, one of her hallmarks; say "frozen" and Alice Waters shudders.

Because all her food has to be fresh, she buys only from local ranchers, fishermen and farmers. People who meet Waters are struck by how gentle and dreamy she seems to be, and they wonder how someone like that became so successful. Truth is, Alice Waters is a steamroller, relentlessly going after what she wants.

And now she wants everyone to cook the way she does. And that has put her in the spotlight "People have become aware that way that we've been eating is making us sick," she said. She has become the leader of a movement to change how we eat. And she's getting traction. Now you can go to your neighborhood grocery store - even Wal-Mart - and buy organic. But in the process, she's become a target.

"People say Alice Waters is self-righteous and elitist. And these are words I've heard over and over," Stahl pointed out. "I feel that good food should be a right and not a privilege and it needs to be without pesticides and herbicides. And everybody deserves this food. And that's not elitist," Waters argued.

Read the complete Lesley Stahl interview with Ms. Waters here.

Friday, March 13, 2009

Congratulations to Class 53!

Congratulations to Class 53 of the Second Helpings Culinary Job Training Program, who graduated on March 13, 2009.

(Front Row, Left to Right) Ella Evans, Joycelyn Curley, Keith Rivers (Back Row) Chef Conway, Matthew Ball, Robert Sanders, Larry Stovall, Adam Yarbrough

Thursday, March 12, 2009

Too Little Sleep May Raise Diabetes Risk: U.S. Study

NOW they tell me:

CHICAGO (Reuters) - People who get fewer than six hours of sleep at night are prone to abnormal blood sugar levels, possibly putting them at risk for diabetes, U.S. researchers said on Wednesday.

They said people in a study who slept less than six hours were 4.5 times more likely to develop abnormal blood sugar readings in six years compared with those who slept longer.

"This study supports growing evidence of the association of inadequate sleep with adverse health issues," said Lisa Rafalson of the University at Buffalo in New York, who presented her findings at the Conference on Cardiovascular Disease Epidemiology and Prevention in Palm Harbor, Florida.

Several studies have shown negative health consequences related to getting too little sleep. In children, studies showed it raises the risk of obesity, depression and high blood pressure. In older adults, it increases the risk of falls. And in the middle aged, it raises the risk of infections, heart disease, stroke and cancer.

Adults typically need between seven and nine hours of nightly sleep, according to the U.S. Centers for Disease Control and Prevention.

Rafalson and colleagues wanted to see if lack of sleep might be raising the risk for type 2 diabetes, the kind that is being driven by rising rates of obesity and sedentary lifestyles. It develops when the body makes too much insulin and does not efficiently use the insulin it makes, a condition known as insulin resistance.

Using data from a large, six-year study, they identified 91 people whose blood sugar rose during the study period and compared them to 273 people whose glucose levels remained in the normal range.

They found the short sleepers were far more likely to develop impaired fasting glucose -- a condition that can lead to type 2 diabetes -- during the study period than those who slept six to eight hours.

That difference held even after adjusting for age, obesity, heart rate, high blood pressure, family history of diabetes and symptoms of depression.

"Our findings will hopefully spur additional research into this very complex area of sleep and illness," Rafalson said in a statement.

Monday, March 9, 2009

A Really Great Recipe!

Yield:

One Happy Person


1. Take a 10 to 30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.

2. Sit in silence for at least 10 minutes each day. Talk to God about what is going on in your life. Buy a lock if you have to.

3. When you wake up in the morning complete the following statements, "My purpose is to __________ today. I am thankful for______________"

4. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.

5. Drink green tea and plenty of water. Eat blueberries, wild Alaskan salmon, broccoli, almonds & walnuts.

6. Try to make at least three people smile each day.

7. Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.

8. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.

9. Life isn't fair, but it's still good.

10. Life is too short to waste time hating anyone.

11. Don't take yourself so seriously. No one else does.

12. You are not so important that you have to win every argument. Agree to disagree.

13. Make peace with your past so it won't spoil the present.

14. Don't compare your life to others. You have no idea what their journey is all about.

15. No one is in charge of your happiness except you.

16. Frame every so-called disaster with these words: 'In five years, will this matter?'

17. Forgive everyone for everything.

18. What other people think of you is none of your business.

19. GOD heals everything - but you have to ask Him.

20. However good or bad a situation is, it will change.

21. Your job won't take care of you when you are sick. Your friends will stay in touch.

22. Envy is a waste of time. You already have all you need.

23. Each night before you go to bed complete the following statements: I am thankful for __________. Today I accomplished _________.

24. Remember that you are too blessed to be stressed.

25. When you are feeling down, start listing your many blessings. You'll be smiling before you know it.

Thursday, March 5, 2009

What's The True Value of Friendship?

The more friends you have, the more you earn, says a study. But modern life can allow little time to maintain meaningful relationships, so what's the optimum number of friends?

It's widely accepted that friendships are invaluable to the soul but few of us were aware that they could also boost the bank account.

A study of 10,000 US students over a period of 35 years suggests the wealthiest people are those that had the most friends at school. Each extra schoolfriend added 2% to the salary.

The researchers said this was because the workplace is a social setting and those with the best social skills prosper in management and teamwork.

Read more about the study here.